Connecting with your senses is one of the core benefits of Mindfulness meditation. Many traditions use nuts or fruit as the focus for a meditation on the senses of taste, smell and touch. But you can use any food at all so we developed a meditation based on chocolate. Why not do it now by clicking on this link? This meditation is taken from the book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains a complete 8 week mindfulness course developed at Oxford University.