Strong, Calm & Grounded – Feedback Form

Thank you so much for being part of this course. I’d love to hear about what supported you, what could be improved, and any insights you’re taking away. Your feedback helps me shape future versions with care and intention.

1. What did you find most helpful or enjoyable about the course?

(Feel free to mention specific practices, topics, or moments.)

2. Was there anything you found less helpful or would suggest improving?

(This could be to do with content, format, access, or delivery.)

3. Which part of the course has been the most impactful: Tick those that apply

Yoga

Meditation

Visualizations

Journaling

Presentations / Themes

Live sessions

Recorded content & access

4. Reflections on the Course Elements You can just jot a line or two for each, or skip any that don’t apply.

a. Yoga Practices • What did you find most helpful or enjoyable about the yoga practices? • Was there anything you found challenging or would like improved?

b. Meditation • How did you find the meditation sessions? • Were there any techniques or approaches that really clicked for you?

c. Visualizations • Did the visualizations support your experience of the course? • Was there a favourite visualization or one that had a strong impact?

d. Journaling • How did you find the journaling prompts? Were they helpful? • Did any prompt spark an “a-ha” moment or personal insight? • Would you like more structure, space, or freedom in this area?

e. Presentations, Weekly Themes & Live Sessions • How did you find the presentation content and weekly topics? Was anything especially helpful or memorable? • Did you attend any live sessions? If so, how did they support your experience? • Would you like more live interaction, deeper topic dives, or a different format?

f. Recorded Materials / Platform • How easy was it to access and use the recorded content? • Were the recordings helpful in supporting your learning or practice? • Any tech or access issues? Suggestions for making it more user-friendly?

5. Personal Takeaways

• Did you have any a-ha moments or shifts during the course? • Was there a particular topic or practice that really made a difference?

6. More or Less?

• Was there anything you’d like more of in future (e.g. live sessions, shorter videos, journaling prompts, etc.)? • Anything you’d like less of or felt didn’t add value?

7. Final Thoughts

• How would you describe your overall experience? How do you feel the course has changed your life? • Would you recommend this course to someone else? • Is there anything else you’d love to share about your journey or experience?