Time to Breathe: A Gentle Pause in the Noise
An hour just for you — to slow down, reset, and restore calm in your body and mind.
The closer we get to the end of the year, the faster life seems to move.
Deadlines, to-dos, family, expectations — and suddenly there’s no space left for you.
This gentle one-hour online experience is your invitation to stop.
To take a breath.
To remember that calm doesn’t have to wait for the “right time.”
You don’t need hours. You just need a moment — and the right tools to make it count.
In this soothing hour together, you’ll:
Understand why it’s so hard to slow down — and how to change that
Experience gentle movement and breathwork to restore calm and clarity
Learn simple, practical ways to refill your energy every day
Leave feeling lighter, clearer, and more in control
This isn’t about learning more.
It’s about feeling different — grounded, rested, and connected again.
This is for you if...
🌙 You’re tired of running on empty and crave a pause
🌿 You feel the pull to slow down but find it hard to make space
💛 You want to move, breathe, and reflect — without guilt or pressure
✨ You’re ready to reconnect with yourself before the new year begins
No experience needed — just an open mind and a desire to feel better.
Time to Breathe: A Gentle Pause in the Noise
When: 8th December at 7pm or 11th December at 12.30pm
Where: Zoom
Cost:
You’ll receive the Zoom link and a short reminder before we begin — just bring yourself, a quiet space, and maybe a cup of tea.
You’ll leave feeling...
🌿 Lighter in body and mind
💛 Grounded, clear, and calm
✨ More in control of your energy and time
🌙 Reconnected to yourself — and reminded that small pauses really can change everything
Continue your calm
If this session helps you exhale for the first time in a while, imagine how it might feel to build that sense of steadiness into your everyday life.
At the end of our time together, I’ll share a little about my online programme, Strong, Calm & Grounded — a guided journey to help you move, breathe, and reset from the inside out.
No pressure — just an invitation to keep nurturing what you start here.
This hour is your permission to stop striving and start breathing again. To rest, reconnect, and remind yourself that you matter too.
Take this time — it’s a small act that can shift everything.
See you there,
Karen x