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      <image:title>Upcoming Events - From the Heart Up Workshop - Make it stand out</image:title>
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      <image:title>Blog - The Spring Equinox and Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Finding a pause before beginning……</image:caption>
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      <image:title>Blog - How to Build Support from Within (Even on the Tough Days) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Build Support from Within (Even on the Tough Days) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Build Support from Within (Even on the Tough Days) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Human responses to Stress in the Sympathetic and Parasympathetic Nervous System</image:caption>
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      <image:title>Blog - Start Where You Are: Grounding, Intention &amp;amp; the Power of Small Practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>I started slowly to rebuild something gentle, grounded, and real: I shifted how I moved, with short, nourishing practices (even 10 minutes mattered). I set boundaries I’d avoided for years — lovingly, and without guilt. I created small but powerful rituals to check in, set intentions, and breathe through the chaos. I gave myself permission to rest — and found strength in the softness.</image:caption>
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      <image:title>Blog - From Snappy and Sore to Strong, Calm &amp;amp; Grounded — My Midlife Reset Story</image:title>
      <image:caption>I noticed that clients were coming to me with similar issues and I started working with them in the same way that I had been making changes for myself.</image:caption>
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      <image:title>Blog - From Snappy and Sore to Strong, Calm &amp;amp; Grounded — My Midlife Reset Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Power of Pranayama: Unlocking the Secrets of Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Power of Pranayama: Unlocking the Secrets of Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Power of Pranayama: Unlocking the Secrets of Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Power of Pranayama: Unlocking the Secrets of Breathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Understanding the Vayus: The Winds of Vital Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Understanding the Vayus: The Winds of Vital Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Understanding the Vayus: The Winds of Vital Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Understanding the Vayus: The Winds of Vital Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Understanding the Vayus: The Winds of Vital Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Isvara Pranidhana – Surrender to a Higher Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Santosha – Contentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Saucha / Shaucha (Purification and Cleanliness) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-11-25</lastmod>
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    <lastmod>2024-11-20</lastmod>
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      <image:title>Blog - Breath of the month – Kapalabhati&amp;nbsp;– Breath of Fire - Make it stand out</image:title>
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