Strong, Calm & Grounded

Is This You?

You're trying to do it all — work, parenting, life admin — and your body and mind are paying the price.

You feel:

• Mentally scattered and always “on call”

• Physically stiff, inflamed, or aching

• Guilty about taking time for yourself

• Snappy or short-tempered

• Disconnected from your needs and your body

You don’t need another gym membership or health fad.

You need space to breathe, move, and reset.

Do you want:

• A stronger body that supports you

• Calmer, clearer mind

• Clear boundaries set without guilt

• Better sleep and daily energy

• A grounded, more confident you

This is a special one-time opportunity.

• This founder round is the only time the course will be offered at this price.
  You’ll help shape the experience — so it truly supports what you need, not a one-size-fits-all program.

• You’ll have lifetime access to all course materials — so you can return to them anytime you need a reset.

• You won’t just join a course — you’ll help create a solution.
  Together, we’ll shape a plan that fits your life, your needs, and the person you’re becoming.

• Starts 9th June — Limited Places Available
  This round is small and supportive so you get the attention you deserve.

  You’ve carried everyone else.

  Now it’s your turn.
  Reclaiming your calm, clarity, and confidence isn’t a luxury —

  it’s a necessity.

Strong, Calm & Grounded is your 6-week reset - designed for busy bodies, full lives, and tired minds.

Each week, you’ll receive gentle, practical tools that fit into your day and create real change from the inside out

🧘‍♀️ 3 Pre-Recorded Practices (10–15 mins each)
Short and powerful sessions designed to help you reconnect, reset, and recharge. The sessions will incorporate the following aspects:

🌀 Mindset + Intention Tools
Practical guidance and simple meditations to help you shift out of stress and into clarity — and to carry that calm with you long after the course ends.

📓 Weekly Journaling Prompts
Gentle questions and reflections to support your self-awareness, boundaries, and emotional clarity.

💪 Strength & Mobility Support
Joint-friendly yoga and calming breathwork to move in ways that feel good and nourishing, while building resilience in your joints, muscles, and nervous system.

💬 Live Weekly Support Call (approx. 1 hour)
A discussion topic to help remove the barriers that you might have and time to ask questions, share wins, and get real-time support.

🤝 Accountability + Encouragement
You won’t be doing this alone. I’ll be with you every step — along with a kind, supportive community of others walking the same path.

Founder offer: £199

(Flexible payment options available)