Hatha Yoga Workshop
10am -12pm, 13th October 2018
The workshop will be a great introduction to hatha yoga and meditation for beginners and an opportunity for more experienced practitioners to delve deeper into their practise. In this workshop you will explore poses and breathing techniques in a little more detail than is often available in a normal class setting. There will be opportunity to explore meditation practices too in a safe and friendly environment. The session will end with a guided relaxation so that you leave the workshop feeling relaxed and refreshed and with a greater understanding of hatha yoga and meditation.
All levels, even beginners to yoga. As with the mixed ability classes there will be lots of options to ensure that your practise meets your level of ability.
a bottle of water
a yoga mat (mats are available to borrow if you email in advance)
Old Woking Community Center (Sundridge Hall), Sundridge Road, Kingfield, Woking, Surrey, GU22 9AT
cost for workshop
£25.00 Paid in advance to secure your place, Max 20 people.
Please read the cancellation policy below before booking.