Restorative Yoga &
Yoga Nidra Workshop
10am-12pm, 22nd December 2018
This is an opportunity to escape from all the preparations, the shops and socialising and to nurture yourself in the run up to the festive season. The workshop will combine some gentle and slow movements with more prolonged held poses to allow the physical and mental tension to be released and the relaxation to take over. At the end there will be a guided relaxation (yoga nidra) which give the mind, body and soul a much needed boost ahead of the festivities.
All levels, even beginners to yoga. As with the mixed ability classes there will be lots of options to ensure that your practise meets your level of ability.
a bottle of water
a yoga mat (mats are available to borrow if you email in advance)
Please also make sure you have lots of layers to put on at the end for the relaxation to ensure you stay warm and cosy!
Old Woking Community Center (Sundridge Hall), Sundridge Road, Kingfield, Woking, Surrey, GU22 9AT
COST FOR WORKSHOP
£25.00 Paid in advance to secure your place, Max 20 people.
Please read the cancellation policy below before booking.