🌿 Five top tips for yoga in hotter weather

1. Slow the pace, soften the edges

Heat naturally raises heart rate and lowers tolerance for intensity. Choose slower transitions, steadier pacing and shapes that feel supportive rather than demanding.

2. Focus on cooling breathwork

Practices like Sitali (breathing in through the mouth) or wide‑rib breathing help calm the system. Even simply lengthening the exhale can reduce heat‑induced tension.

3. Choose grounding over pushing

In hot weather, the body often needs less effort and more steadiness. Think: supported forward folds, slow gentle twists, constructive rest, and shapes that help you settle.

4. Hydrate before and after practice

Even gentle yoga can dehydrate you more quickly in warm conditions. Encourage sipping water before class and rehydrating afterwards — especially if practising outdoors.

5. Practise at cooler times of day

Early morning or later evening sessions help the body regulate temperature more easily. If practising at home, choose a shaded space or open windows for airflow.