You’re allowed to pause, to breathe, to reset.
That’s where we start.
Welcome to Samanya Yoga
Hi! I’m Karen.
If you feel that you just have to keep going when you really need to stop, then you’re in the right place. I support busy men and women reset body and mind through yoga, mindset, and everyday self-care.
We’re all at different stages and my teaching acknowledges this. I work in a way that ensures that yoga is accessible to all regardless of age, gender, ability, flexibility and stiffness. I meet you where you are and adapt yoga to you, rather than making you fit the yoga.
You don’t need to be able to touch your toes at all, I certainly couldn’t when I started! All you need is an open mind and a sense of humour.
Whether you’re craving more energy, focus, or just a bit of breathing space your path to feeling ANCHORed will be unique.
With that in mind, here are a few ways we can work together:
🧘♀️ Restarting in SeptemberNew In-Person Classes
Practise together in small, in‑person classes in Woking. They’re steady, accessible sessions designed to meet you exactly where you are. Offering a calm, supportive space to move, breathe, and reconnect.
🧘♀️ Online Membership
Stay consistent and connected with flexible, on-demand classes and live online sessions. Short, accessible practices designed to help you build strength, calm, and confidence — even on busy days.
💛 1:1 Sessions (Online or In Person)
Personalised support to meet you exactly where you are. We’ll create a plan that fits your goals and needs. Whether that’s easing tension, rebuilding balance, or deepening your practice.
🌞 The ANCHOR Method
A transformative reset for your body and mind. Combining yoga, mindset, and lifestyle tools, this self-paced programme helps you move from overwhelm to clarity, so you can feel focused, energised, and balanced again.
🌸 Seasonal Workshops
Reconnect with the rhythm of the seasons through immersive in-person workshops. Expect nourishing movement, rest, reflection, and time for you to realign with what matters most.
Karen x
