Find your calm, your strength and your space to breathe

Hi! I’m Karen.

I help busy men and women reset body and mind through yoga, mindset, and everyday self-care.

We’re all at different stages and my teaching acknowledges this. I work in a way that ensures that yoga is accessible to all regardless of age, gender, ability, flexibility and stiffness.

You don’t need to be able to touch your toes at all, I certainly couldn’t when I started!  All you need is an open mind and a sense of humour.

Whether you’re craving more energy, focus, or just a bit of breathing space your path to feeling strong, calm, and grounded will be unique.

With that in mind, here are a few ways we can work together:

🧘‍♀️ Online Membership

Stay consistent and connected with flexible, on-demand classes and live online sessions. Short, accessible practices designed to help you build strength, calm, and confidence — even on busy days.

Learn more →

💛 1:1 Sessions (Online or In Person)

Personalised support to meet you exactly where you are. We’ll create a plan that fits your goals and needs. Whether that’s easing tension, rebuilding balance, or deepening your practice.

Work with me 1:1 →

🌞 Strong, Calm & Grounded Programme

A transformative reset for your body and mind. Combining yoga, mindset, and lifestyle tools, this programme helps you move from overwhelm to clarity, so you can feel focused, energised, and balanced again.

Discover the programme →

🌸 Seasonal Workshops

Reconnect with the rhythm of the seasons through immersive in-person workshops. Expect nourishing movement, rest, reflection, and time for you to realign with what matters most.

See upcoming workshops →

Karen x