Private Yoga Classes
Gain confidence in your yoga abilities with one to one lessons
I offer private tuition either in my home or your own home by arrangement.
The BENEFITS of yoga are the same as in a group class:
Tone and strengthen the body
Increase flexibility
Calm the mind and promote inner peace
Encourage a positive state of mental and physical well being
Explore aspects of ancient yoga philosophy
BUT with Individual yoga sessions you get my full attention so we can focus on whatever you would like to.
They are great if you have never tried yoga before as they can help you learn the basics to give you confidence before you join a class.
They are also useful if you are struggling with anything in class such as the breathing or positioning of some moves.
Equally if you are looking to move on to more complex postures, then this is a great way of me showing you how.
If you are recovering from an injury and would like to know how to adapt postures specifically for your injury then you must have permission from your doctor to mobilise the affected part of your body before we start.
Many people only need one or a few personalised yoga sessions and others prefer ongoing private sessions to classes.
If you're not sure that yoga or my classes are right for you, you can book a discovery call and we can chat through the options and find the solution that is best for you.
“I was recently advised by a consultant to try yoga for an ongoing health condition so I went to Karen knowing she was qualified in teaching yoga to help various health issues. I started with some private sessions with her and then joined her classes. It’s been a massive success and really helped me. Karen is friendly, patient and so great at what she does. Her classes are relaxed as well as a lot of fun and I get so much out of them. They leave me feeling great. I’d highly recommend Karen’s classes for any ability.”
-
I work private lessons around my family commitments and therefore these are flexible and can be negotiated so please call for availability.
If a time is not available in the booking system please contact me to discuss.
-
1st session with initial consultation 75 mins at £65
Subsequent sessions £55 per hour
60 minute and 90 minute sessions available
Travelling costs added at hourly rate
-
24 hours notice is required to cancel or reschedule a private lesson. Once a session has been booked, your lesson will have been planned and your time slot reserved for you.
You will be required to pay the full cost of the lesson if less than 24 hours notice is given of a cancellation. This does mean that even in the event of illness or accident the cancellation policy will be in force. You will be asked to sign a copy of this cancellation agreement at your first session.
Please contact me to cancel or reschedule your lesson on samanyayoga@hotmail.co.uk or 07801 491 395
-
Wear comfortable, loose fitting clothing that you can move easily in. We practice bare foot, however socks can be worn for certain parts of the practise.
Have your yoga mat ready, I have some to borrow if you don’t have one.
Have a blanket nearby for the final relaxation, especially in winter and a bottle of water.
