Upcoming Workshops
& Online Masterclass
Harvest Your Calm: Autumn Yoga for Body & Mind
Date: Sunday 20th September 2026
Time: 10.00 -12.30
Venue: Bisley Yurt
“Let go of what no longer serves you and reconnect with your inner calm through grounding yoga and reflective practices”
Autumn encourages us to slow down, take stock, and let go of what we no longer need. This grounding workshop focuses on calming the nervous system, releasing tension, and restoring balance as the season shifts. With slower flows, gentle stretches, and time for reflection, you’ll leave feeling steadier, clearer, and more at ease , ready to move into the darker months with greater calm.
“Let go of what no longer serves you and reconnect with inner stability and calm.”
Rest & Restore: A Restorative Winter Yoga Workshop for Body and Mind
Date: Sunday 29th November 2026
Time: 10.00 -12.30
Venue: St John’s Memorial Hall
“Embrace the stillness of winter with restorative yoga, meditation, and practices that recharge your mind, body, and spirit.”
Late autumn and early winter call for rest, warmth, and deep nourishment. This restorative workshop is an invitation to slow right down and be supported. Using gentle postures, props, and breathwork, you’ll be guided into deep rest to soothe the nervous system and replenish energy. Expect to leave feeling comforted, restored, and deeply cared for, a pause just for you during a busy season.
Tired but Wired?
Learn how to finally switch off
Join me for an hour just for you. To slow down, reset, and restore calm in your body and mind.
This gentle one-hour online experience is your invitation to stop.
To take a breath.
To remember that calm doesn’t have to wait for the “right time.”
You don’t need hours. You just need a moment, and the right tools to make it count.