Upcoming Workshops
Fresh Energy, Fresh Start: A Spring Yoga Journey
Date: Sunday 22nd March 2026
Time: 10.00 -12.30
“Tap into the fresh energy of spring with yoga that awakens your body, clears your mind, and nurtures new beginnings.”
Spring is a time of renewal, fresh perspectives, and gentle momentum. This workshop offers space to awaken the body, clear away winter heaviness, and reconnect with a sense of possibility. Through mindful movement, breathwork, and moments of stillness, you’ll explore ways to feel more energised, grounded, and ready for the season ahead, without rushing or pushing.
“Step into spring with lightness, clarity, and vitality. Align your body, breath, and intention.”
Sunlit Strength: Celebrate Your Vitality
Date: Sunday 21st June 2026
Time: 10.00 -12.30
“Celebrate the long days and vibrant energy of summer with heart-opening yoga, dynamic movement, and a boost to your vitality.”
As summer reaches its peak, this workshop invites you to reconnect with your natural strength, warmth, and vitality. Expect flowing sequences, heart-opening postures, and breath-led movement designed to build energy while staying connected to ease. A chance to move, breathe, and enjoy feeling strong and alive, celebrating what your body can do in this brighter, fuller season.
“Bask in your inner radiance. Ignite your energy, courage, and joy.”
Harvest Your Calm: Autumn Yoga for Body & Mind
Date: Sunday 27th September 2026
Time: 10.00 -12.30
“Let go of what no longer serves you and reconnect with your inner calm through grounding yoga and reflective practices”
Autumn encourages us to slow down, take stock, and let go of what we no longer need. This grounding workshop focuses on calming the nervous system, releasing tension, and restoring balance as the season shifts. With slower flows, gentle stretches, and time for reflection, you’ll leave feeling steadier, clearer, and more at ease , ready to move into the darker months with greater calm.
“Let go of what no longer serves you and reconnect with inner stability and calm.”
Rest & Restore: A Restorative Winter Yoga Workshop for Body and Mind
Date: Sunday 29th November 2026
Time: 10.00 -12.30
“Embrace the stillness of winter with restorative yoga, meditation, and practices that recharge your mind, body, and spirit.”
Late autumn and early winter call for rest, warmth, and deep nourishment. This restorative workshop is an invitation to slow right down and be supported. Using gentle postures, props, and breathwork, you’ll be guided into deep rest to soothe the nervous system and replenish energy. Expect to leave feeling comforted, restored, and deeply cared for, a pause just for you during a busy season.
Time to Breathe: A Gentle Pause in the Noise
Join me for an hour just for you. To slow down, reset, and restore calm in your body and mind.
This gentle one-hour online experience is your invitation to stop.
To take a breath.
To remember that calm doesn’t have to wait for the “right time.”
You don’t need hours. You just need a moment, and the right tools to make it count.