Practising yoga in hotter weather invites us to slow down, soften our expectations, and choose movements that help the body stay cool and steady. When temperatures rise, even familiar poses can feel different, which is why gentle pacing, mindful breathwork, and simple adjustments make such a difference. These five summer yoga tips are here to help you feel supported, comfortable, and well‑regulated on the mat, so your practice remains nourishing throughout the warmer months.

The Summer Solstice invites us to pause, soften, and honour the turning of the season with intention. As the longest day of the year arrives, many people feel a natural pull toward reflection, gentle ritual, and reconnecting with what feels steady and meaningful. These simple ways to mark the Solstice offer a calm, accessible approach to celebrating the light, grounding your energy, and creating a moment of spaciousness in the midst of everyday life.

The Spring Equinox offers a natural moment to pause, soften, and reconnect with balance. As light and dark meet in equal measure, many people feel a quiet pull toward resetting their energy, clearing space, and beginning again with steadiness. This gentle reflection on the Equinox explores how yoga, breath, and simple seasonal rituals can help you feel grounded and supported as you move into the brighter months ahead.

Before we move into new seasons, new intentions, or new chapters, there’s value in simply landing. This quiet pause helps us gather ourselves, soften the noise, and reconnect with what feels true beneath the surface. Landing Before Moving Forward is a gentle reminder that grounding isn’t a delay — it’s a necessary part of moving with clarity, steadiness, and genuine intention.

What happens when the yoga teacher feels burnt out, resentful, and overwhelmed? Here's how I came back to myself — and why I created this 6-week course to help you do the same.

Breathing is a fundamental aspect of life, yet many of us take it for granted. Proper breathing can have profound effects on our overall health and well-being

In the world of yoga and Ayurveda, the concept of "Prana" or vital life force is fundamental. Prana flows through our bodies, sustaining life and health.

Tapas can be translated into ‘discipline’ or ‘burning enthusiasm’. This Niyama helps us cultivate a sense of self-discipline, inner fire, passion and courage. Tapas has many meanings.

This niyama is about surrendering the ego and personal will to a higher power. It's a recognition that there is a greater force at work in the universe and that by aligning with it, one can live in harmony and with greater purpose.

Santosha is the practice of finding contentment and satisfaction in the present moment, regardless of external circumstances

This Niyama emphasises the importance of purity and cleanliness of the body and mind.

Svadhyaya encourages the individual to engage in self-reflection and study of the self. This can include the study of sacred texts and the introspection and contemplation of one's actions and motivations.

The practice of yoga is much more than the physical postures and breath control that many will experience in a yoga class, here in the Western world.

Kapalabhati, often known as the "Breath of Fire," is a dynamic breathing practice found in the yogic tradition.

Autumn is the time of increased vata energy. Vata is wind and the energy of change. The vata energy is cold, dry, rough, light, changeable and constantly moving.

Asteya goes beyond the literal sense of not taking what isn't ours. It also encompasses the idea of not coveting or taking credit for others' ideas, time, or energy.

Ahimsa is the practice of non-violence in thought, word, and deed. It encourages the cultivation of a compassionate and loving attitude towards all living beings, including oneself

Aparigraha teaches us to let go of attachment and greed. The word ‘graha’ means to take, to seize, or to grab, ‘pari’ means ‘on all sides’, and the prefix ‘a’ negates the word itself  – basically, it means ‘non’.