In yoga, we understand the concept of Samskaras. Samskaras are grooves of impressions in the mind, your habits, and recurring thoughts. Samskaras deepen with time and repetition.

The days are lengthening. There are signs of spring everywhere. Plants are starting to emerge from their hibernation of winter.

Our lives are full of opportunities to start over. However, sometimes it feels easier than others.

Opening to the possibility of change is healthy

The importance of rest , types of rest and how yoga can help

The book “The Secret” by Rhonda Byrne re-introduces a notion originally popularised by persons such as Madame Blavatsky and Norman Vincent Peale that thinking about certain things will make them appear in one's life.

Limiting beliefs are embedded ideas that you believe about yourself. These ideas are the ones that prevent you from taking action

Gratitude isn't a new concept. It is one that has been around for centuries.

Vayus are control the vital energy in everything we do

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