🎉I am so glad you said yes!  🎉

What happens next?

I'm looking forward to seeing you in the Five to Thrive challenge!

You should receive a "welcome" note into your inbox shortly, if it doesn't show up, that's no problem, please check your junk box or email karen@samanyayoga.co.uk and I will be able to help asap.

Next steps are below! We’re starting on 29th September.

Top Tip - make sure you save my email address karen@samanyayoga.co.uk to your contacts to ensure you receive all the challenge details.

Below are your next steps...

Karen x

Today’s actions are:

  1. Check your email

  2. Print out the checklist: to keep you on track

  3. Join the WhatsApp group: for additional support

  4. Find 5 mins in your diary each day starting 29th September to complete your action

Here’s what to expect each day:

✅ A short daily email from me with a 5-minute action you can take to feel more grounded and clear.
✅ A simple activity to check off your list and opportunity to enter a prize draw
✅ Encouragement and tips to help you stay on track; plus a gentle nudge to share your wins.