Feel calmer, clearer and ready to handle the rest of your day, in just 10 minutes
If your mind never switches off and your body feels tight before the day’s even begun, this short yoga-based reset is for you.
Designed for busy women who don’t have an hour to spare, this 10-minute guided practice helps you:
✨ Release shoulder and neck tension
✨ Quiet your racing mind
✨ Reconnect to your body (and your breath)
✨ Find focus and ease — even on your busiest days
You’ll finish feeling more like calmer, clearer and ready to handle the rest of the day without running on empty and caffeine!
💻 What’s inside
A short, accessible 10 min video. No special equipment, no perfect poses. Just real-life calm for real-life schedules.
🕊️ Perfect for you if:
You’re switched on from morning to night and long for a pause
Your shoulders live somewhere near your ears
You want focus and clarity, without needing more coffee.
You want to get out of your head and back into your body
✨ Ready to feel the difference?
Let’s help you find a few minutes of calm today. Just add your details in the boxes and I’ll send your free 10-minute reset straight to your inbox.
This is your first step towards balance, from someone who’s been in your shoes and knows how hard it can be to find it.
