One of the ancient yogic texts, that acts as a foundation for yoga practice, is the Yoga Sutras of Patanjali.

Establishing a yoga practice at home can be a rewarding and transformative experience; it has the potential to allow you to connect with your inner self on a deeper level.

What is the vagus nerve and how does yoga help

Useful props for assisting your yoga

Sattva Guna represents the quality of purity, harmony, and balance. It is one of the three fundamental qualities or 'gunas' that, according to ancient Indian philosophy, are present in all things and beings in the universe.

Balancing Rajas, one of the three fundamental qualities or 'gunas' in Ayurvedic philosophy, involves cultivating a lifestyle that promotes harmony and stability.

In the practice of yoga, Tamas Guna represents the energy of darkness, inertia, and materiality.

The Samkhya school of Indian philosophy, one of the six classical schools, the universe is divided into purusha, consciousness, and Prakriti nature or matter.

In yoga, we understand the concept of Samskaras. Samskaras are grooves of impressions in the mind, your habits, and recurring thoughts. Samskaras deepen with time and repetition.

The days are lengthening. There are signs of spring everywhere. Plants are starting to emerge from their hibernation of winter.

Our lives are full of opportunities to start over. However, sometimes it feels easier than others.

Opening to the possibility of change is healthy

The importance of rest , types of rest and how yoga can help